Build strength & confidence that will carry you through life
Learn to move well— become stronger, more confident & in tune with your body.
Build the trust you need to move freely through life—so you can explore, play, & go after what matters most.
As an Exercise Physiologist (CEP) and Strength and Conditioning Coach (CSCS), I work with individuals across a broad spectrum—from youth athletes to older adults—supporting performance, health, & longevity at every stage of life.
My scope of practice & experience includes helping individuals improve their health & fitness, to those rehabilitating from injury, surgery, or illness.
Whether your goal is to move pain-free, to support your endurance training, or to manage osteoporosis, I tailor each program to support where you are & where you want to go.
With individualized programming & tailored cuing you will:
learn proper techniques of foundational exercises
build strength efficiently to reach your goals
understand how to modify exercises for your body
finesse your movement patterns (ie. exercises)
ensure that you’re effectively targeting the desired muscles
gain confidence in your abilities
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Graduated in 2017 from the University of Ottawa.
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As a Clinical Exercise Physiologist (CEP) I work with a large scope of individuals including those seeking to improve or maintain their health & fitness, as well as those living with high blood pressure, diabetes, osteoporosis & more.
This certification highlights my understanding of how exercise influences the body both in the presence & absence of chronic disease. As such, I provide exercise prescription to help you live each day with ease, improve performance, prevent & manage many common conditions.
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As a Certified Strength & Conditioning Coach (CSCS), I design evidence-based strength & conditioning programs for individuals seeking to improve their performance in their chosen sport or in everyday life.
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My training within Mat & Reformer Pilates helped me to develop a deep understanding of core activation, breathing & proper alignment during movement.
With my keen eye for detail I will help you to develop greater body awareness, build strength, & understand correct alignment throughout a variety of movements.
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As a Pre & Postnatal Exercise Specialist I understand the benefits of exercise from preconception, throughout pregnancy & into the postpartum period.
This specialization provided me with awareness of potential complications that may arise throughout this journey & how to modify an exercise program accordingly.
Qualifications
A La Carte
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Ideal for getting started to ensure that you’re receiving safe & effective guidance specific to your goals, abilities & experience.
Includes:
Goal review
Movement & injury history
Movement analysis
Technique correction
Therapeutic Exercises (optional)
Goal setting
Email summary
$145
(GST included)
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Ideal for occasional check-ins, injury rehab, or learning new skills. on an as-needed basis.*
Includes:
Guided warm-up & cool-down
Personalized workout
Individualized cuing
Progressive exercises
Accountability
$125
(GST included)
*An Initial Consultation is required before booking a Follow Up.
Packages
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Includes an Initial Assessment & your first 3 sessions.
Ideal for:
Learning proper form & techniques
Feeling more confident in the gym
Building strength after injury
Identifying areas for improvement
$460
($115/session)
Note: GST included.
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Includes an Initial Assessment & your first 7 sessions.
Ideal for:
Developing a consistent workout routine
Improving strength, mobility, & endurance
Refining technique with ongoing coaching
Progressing exercises safely
Building strength & confidence in the gym
Accountability
$880
($110/session)
Note: GST included.
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Includes an Initial Assessment & your first 11 sessions.
Ideal for:
Establishing strong habits & long term consistency
Receiving a periodized & progressive plan
Refining technique with ongoing coaching
Progressing exercises safely
Building strength, independence & confidence in the gym
Accountability
$1260
($105/session)
Note: GST included.